josephc0917's Journal, 19 Feb 20

體重88.2
體脂30.8
基代1637
內臟脂肪15
肌肉57.8
骨質3.1
還好😅😅😅中午想去吃壽喜燒😭

88.2 kg Lost so far: 0 kg. Still to go: 88.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2020:

1198 kcal

Fat: 33.55g | Prot: 86.73g | Carbs: 137.90g. Lunch: 小美冰淇淋, 燙青菜, 麵, Costco 爆米花, 蛤蜊/蜆, 牛排（瘦肉）. Dinner: 無糖豆漿, Subway 燒烤牛肉. more...

2113 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.9 kg a Week

Comments

好好ㄛ😭😭😭我昨天好不容易52最尾今天又53😱😱😱

18 Feb 20 by member: chenxxxcccc

到現在都回不去87了

18 Feb 20 by member: josephc0917

我今天繼續不想量體重不想面對⋯ 明天再說⋯

18 Feb 20 by member: gulinlin

問題是我都不敢多吃才穩住暴升的體重卻又降不下去😭😭😭

18 Feb 20 by member: chenxxxcccc

這兩天都有約😭

18 Feb 20 by member: josephc0917

我已經決定一律不赴約了😅😅

18 Feb 20 by member: gulinlin

變邊緣人也沒關係

18 Feb 20 by member: gulinlin

我吃了晚上再練😅😅😅

19 Feb 20 by member: josephc0917

後悔了😭

19 Feb 20 by member: josephc0917


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josephc0917's Weight History