josephc0917's Journal, 16 Feb 20

體重88.6
體脂31
水分49.2
基代1643
內臟脂肪15
肌肉58
骨質3.1
又肥了有吃蛋糕啊😭😭😭

88.6 kg Lost so far: 0 kg. Still to go: 88.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2020:

1154 kcal

Fat: 40.72g | Prot: 46.63g | Carbs: 150.35g. Breakfast: 麥味登超厚牛肉起司漢堡, 鮮奶茶. Lunch: 玉米濃湯, 麵包, 西班牙海鮮飯. more...

2293 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 3.5 kg a Week

Comments

不錯了！我沒吃蛋糕沒吃火鍋沒吃炸蛋蔥油餅沒吃豆花......等等高糖高熱量的食物......只運動後和晚餐前吃了一點點零食，今早一樣增加了0.2😭😭😭

15 Feb 20 by member: chenxxxcccc

沒吃晚餐嗎？😱😱😱

15 Feb 20 by member: chenxxxcccc

有啊 8個水餃加蛋糕

15 Feb 20 by member: josephc0917

約哥去買杯913來喝啦～昨天去吃鬆餅喝了7杯迎賓茶，連同事都說真的好好喝😄

15 Feb 20 by member: kuo19750926

対喔好久沒913了

15 Feb 20 by member: josephc0917

😂😂😂 明天就⬇️了啦

15 Feb 20 by member: gulinlin


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josephc0917's Weight History