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體重88.1
體脂30.8
水分49.3
基代1636
內臟脂肪15
肌肉57.8
骨質3.1
還好 😅😅😅 脆皮甜甜圈只吃一個
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88.1 kg
Lost so far: 0 kg.
Still to go: 88.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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2019 kcal
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Fat: 63.56g | Prot: 103.09g | Carbs: 262.47g.
Breakfast: 鮮奶茶, 星巴克 (Starbucks) 肉蛋吐司. Dinner: 小美 冰淇淋, 燙青菜, 麵, Costco 爆米花, 蛤蜊/蜆, 牛排（瘦肉）. Snacks/Other: 蔥油餅, 豆花, 芋圓, 砂糖, 花生, 紅豆. more...
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Losing 5.6 kg a Week
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