josephc0917's Journal, 13 Feb 20

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體重88.5
體脂30.9
水分49.2
基代1642
內臟脂肪15
肌肉58
骨質3.1
輪迴了😭😭😭

88.5 kg Lost so far: 0 kg. Still to go: 88.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2020:

2059 kcal

Fat: 79.51g | Prot: 148.09g | Carbs: 182.00g. Lunch: 芝士蛋糕, 爭鮮鮭魚生魚片, 爭鮮鮪魚生魚片, Häagen-Dazs 草莓冰淇淋, 鼎泰豐元盅牛肉湯, 蝦天婦羅, 油爆蝦, 沙朗牛排. Dinner: 麵包, 披薩, 意大利麵, 烤或水煮魚. more...

3373 kcal

Exercise: Apple Health - 24 hours. more...

Losing 3.5 kg a Week

7 Supporters Support

Comments

😂😂😂 ♾輪迴開始史大斗⋯夠💪🏻💪🏻💪🏻

12 Feb 20 by member: gulinlin

剛剛有人中午約聚餐晚上本來就有一拖了剛滿十四天是慶祝嗎？白帶便當了明天漲定了😭😭😭

12 Feb 20 by member: josephc0917

💪💪💪

12 Feb 20 by member: chenxxxcccc

🤣🤣慶祝安全渡過開吃啦🎉🎉🎉

12 Feb 20 by member: kuo19750926

有人要請客今天饗饗竟然有位子還是訂巴菲特牛排

12 Feb 20 by member: josephc0917

這個約一定要去赴😋😋😋

12 Feb 20 by member: chenxxxcccc

在饗想了😭😭😭

12 Feb 20 by member: josephc0917

好吃肥不怕就怕吃不好又沒吃飽還肥了！我就是這樣肥的心不甘又百般無奈😭😭😭

12 Feb 20 by member: chenxxxcccc

想想現在應該也很好訂，「鈞❌」的下午茶也不錯⋯ 補肥大家都夾來夾去，目前大家應該最怕⋯

13 Feb 20 by member: gulinlin

本來請客的人要改教父牛排臨時竟然沒位子

13 Feb 20 by member: josephc0917

好像沒吃很多😋😋😋

13 Feb 20 by member: chenxxxcccc

有些沒照啊又在吃義大利餐😭😭😭

13 Feb 20 by member: josephc0917

看吧，不是我說而已，宅媽也覺得吃很少😅😅😅

13 Feb 20 by member: 尼歐NEO


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josephc0917's Journal, 13 Feb 20

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