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josephc0917
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11 Feb 20

josephc0917's Journal, 11 Feb 20

 
體重88.1
體脂30.7
水分49.4
基代1636
內臟脂肪15
肌肉57.9
骨質3.1
還好trx有用😅
88.1 kg Lost so far: 0 kg.    Still to go: 88.1 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 11 February 2020:
2131 kcal Fat: 74.69g | Prot: 71.90g | Carbs: 239.07g.   Lunch: 7-11 關東煮-中華油豆腐, 7-11 關東煮湯, 7-11 關東煮 米血糕, 7-11 關東煮-日式魚豆腐, 7-11 關東煮黑輪, 7-11 關東煮-豬肉貢丸, 7-11 關東煮白蘿蔔, 水煎包. Dinner: 全家 生滾海鮮煲粥. Snacks/Other: 豆花, 芋圓, 砂糖, 花生, 紅豆, 豆花, 芋圓, 砂糖, 花生, 紅豆. more...
2067 kcal Exercise: Apple Health - 24 hours. more...
Losing 6.3 kg a Week

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Comments 
👍👍👍 
10 Feb 20 by member: 吳品慧
我上星期六因事少食減下的這兩天通通回來還反增0.1,唯一收穫是肌肉痠痛😑😑😑 
10 Feb 20 by member: chenxxxcccc
我吃火鍋的還沒下來乀 
10 Feb 20 by member: josephc0917
我要照你那樣吃可能一餐增加的要兩星期都減不回來，從去年暑假過後體重只會暴增都減不大下來😭😭😭 
10 Feb 20 by member: chenxxxcccc
厲害👍👍 
10 Feb 20 by member: applechiou
火鍋才剩0.2就回來了！ 
10 Feb 20 by member: chenxxxcccc
我剛發現廁所還有一瓶未開的酒精😆😆😆 以前是煩惱酒精用不完現在是慶幸還有剩下的😅😅😅 
10 Feb 20 by member: chenxxxcccc
就像我找東西意外找到一盒口罩😷一樣😂😂😂 
10 Feb 20 by member: kuo19750926
我剛發現廁所還有一瓶未開的酒精😆😆😆 以前是煩惱酒精用不完現在是慶幸還有剩下的😅😅😅 
10 Feb 20 by member: chenxxxcccc
我發現酒精公司有 每天酒精噴五六次😅 
10 Feb 20 by member: josephc0917

     
 

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