josephc0917's Journal, 10 Feb 20

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體重89
體脂31
水分49.2
基代1649
內臟脂肪15
肌肉58.2
骨質3.1
肥了😱😱😱晚餐沒吃也沒用😭

89 kg Lost so far: 0 kg. Still to go: 89 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:

1448 kcal

Fat: 47.88g | Prot: 88.76g | Carbs: 168.09g. Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶. Lunch: 豬里肌, 7-11 ㄧ日野菜-農夫十蔬, 7-11 御飯糰, 橘子, 7-11 熱美式(中), 雞蛋（整個）. Dinner: 香蕉, 無糖豆漿, Subway 燒烤牛肉. more...

2070 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 7.7 kg a Week

10 Supporters Support

Comments

利用斷食沒辦法長久減重哦晚餐可以多吃點膳食纖維或蛋白質

09 Feb 20 by member: William 0wu

可以試試間歇飲食8/16,一天只有8小時可以進食，其餘16小時不能吃，注意還是要算熱量喔

09 Feb 20 by member: Henry元勛

明天就⬇️了啦只是積水

09 Feb 20 by member: gulinlin

他無法8/16啦 🤣🤣🤣

09 Feb 20 by member: gulinlin

大家都誤會了他只是「剛好」中午火鍋吃太多，晚上「不好意思」再吃而已⋯ 🤣🤣🤣

09 Feb 20 by member: gulinlin

隊長懂我沒辦法斷食啦 😭😭😭

09 Feb 20 by member: josephc0917

火鍋真的吃太多了 😅😅今天去運動好了

09 Feb 20 by member: josephc0917

是吃到晚上都還覺得飽的程度

09 Feb 20 by member: josephc0917

放心啦！明天就瘦回來了😅😅

09 Feb 20 by member: kuo19750926

約哥快去吃蛋糕明天就瘦了🤣🤣🤣

09 Feb 20 by member: applechiou

我昨天有吃蛋糕啊

10 Feb 20 by member: josephc0917

那就是吃太少造成的😅😅

10 Feb 20 by member: 尼歐NEO


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josephc0917's Journal, 10 Feb 20

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