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😂😂😂（吃到整天有想吐🤮的感覺⋯⋯就是胖了～ㄟ害，無法克制自己😔😔😔）好久不見的數字😫😫😫
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43 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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979 kcal
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Fat: 18.31g | Prot: 36.30g | Carbs: 165.75g.
Breakfast: 蘋果, 芭樂, 山崎麵飽 (Yamazaki) 全麥吐司, 肉鬆, 芋頭, 西雅圖 極品嚴焙大濾掛咖啡, 瑞穗 低脂鮮乳, 番茄. Lunch: 炒米粉, 白飯, 7-11 蒸地瓜, 炒南瓜, 泡菜, 蒸蛋. Dinner: 雜糧粥. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
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1568 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 1.4 kg a Week
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