|
2/10早安～早餐🥣烤全麥麵包夾厚肉鬆芋頭泥、綜合水果、熱拿鐵☕️（胖了😂）
View Diet Calendar, 10 February 2020:
|
979 kcal
|
Fat: 18.31g | Prot: 36.30g | Carbs: 165.75g.
Breakfast: 蘋果, 芭樂, 山崎麵飽 (Yamazaki) 全麥吐司, 肉鬆, 芋頭, 西雅圖 極品嚴焙大濾掛咖啡, 瑞穗 低脂鮮乳, 番茄. Lunch: 炒米粉, 白飯, 7-11 蒸地瓜, 炒南瓜, 泡菜, 蒸蛋. Dinner: 雜糧粥. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
|
|
1568 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|