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體重87.9
體脂30.6
水分49.5
基代1633
內臟脂肪15
肌肉57.8
骨質3.1
平盤 今天穿優衣庫超級暖 脫掉竟然差0.5kg 還是保守一點好了 才有動力😅😅😅
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87.9 kg
Lost so far: 0 kg.
Still to go: 87.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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2044 kcal
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Fat: 95.57g | Prot: 119.32g | Carbs: 180.74g.
Lunch: 滷蛋, 7-11 麻油雞麵線 (651克), 原味時代 藜麥枸杞元氣雞湯. Dinner: 星巴克 (Starbucks) 岩漿巧克力蛋糕, 小美 冰淇淋, Vono 洋蔥巧達濃湯, 沙朗牛排. Snacks/Other: 豆花, 芋圓, 砂糖, 花生, 紅豆. more...
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steady weight
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josephc0917's Weight History
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