|
💪💪💪（天氣冷、胃口好～～～明天放假了😅😅😅）
|
42.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
994 kcal
|
Fat: 31.69g | Prot: 58.49g | Carbs: 120.76g.
Breakfast: 雞蛋（整個）, 番茄, 生菜, 豆酥朋 原味貝果, 柳丁, 瑞穗 低脂鮮乳, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 炒南瓜, 紫番薯, 炒青菜, 白切雞. Dinner: 泡菜, 杏鲍菇, 高麗菜, 中華 凍豆腐. Snacks/Other: 義美 消化餅, 無糖豆漿, MOS 熱紅茶. more...
|
|
1556 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|