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2/7早安～早餐🥣藍莓貝果🥯➕燒肉、起司🧀️煎蛋🍳、蔬菜、水果、熱拿鐵☕️～^_^
View Diet Calendar, 07 February 2020:
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994 kcal
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Fat: 31.69g | Prot: 58.49g | Carbs: 120.76g.
Breakfast: 雞蛋（整個）, 番茄, 生菜, 豆酥朋 原味貝果, 柳丁, 瑞穗 低脂鮮乳, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 炒南瓜, 紫番薯, 炒青菜, 白切雞. Dinner: 泡菜, 杏鲍菇, 高麗菜, 中華 凍豆腐. Snacks/Other: 義美 消化餅, 無糖豆漿, MOS 熱紅茶. more...
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1556 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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