josephc0917's Journal, 06 Feb 20

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體重87.9
體脂30.8
水分49.3
基代1633
內臟脂肪15
肌肉57.7
骨質3.1
看到87了😅😅😅可惜昨天沒作到運動

87.9 kg Lost so far: 0 kg. Still to go: 87.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2020:

2122 kcal

Fat: 113.70g | Prot: 81.16g | Carbs: 242.93g. Breakfast: 八方雲集招牌鍋貼, 統一低糖豆漿, 早安美芝城培根蛋餅, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 蘋果, 優格. Lunch: 7-11 御飯團, 雞蛋, 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 7-11 熱美式(中), 橘子. Snacks/Other: 摩斯漢堡蒜香起司薯條. more...

1021 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.4 kg a Week

10 Supporters Support

Comments

早安安～^_^

05 Feb 20 by member: 吳品慧

早安啊👍一直瘦呢

05 Feb 20 by member: 尼歐NEO

0.2不算啦晚上吃少而已