|
💪💪💪
|
42.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
904 kcal
|
Fat: 36.47g | Prot: 38.43g | Carbs: 108.58g.
Breakfast: 西雅圖 極品嚴焙大濾掛咖啡, 瑞穗 低脂鮮乳, 柳丁, 紫番薯, 番茄, 豬里肉（全塊，瘦肉）, 豆酥朋 原味貝果. Lunch: 炒高麗菜, 糙米飯, 控肉, 炒青菜. Dinner: 炒青菜, 炒高麗菜, 長豆, 花椰菜, 韓式泡菜. Snacks/Other: MOS 熱紅茶, 無糖豆漿. more...
|
|
1550 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|