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2/6早安～早餐🥣全麥貝果🥯➕厚紫薯泥、煎蛋🍳、生菜🥬、燒肉、水果、熱拿鐵☕️～^_^（料太多滿到爆了😋）
View Diet Calendar, 06 February 2020:
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904 kcal
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Fat: 36.47g | Prot: 38.43g | Carbs: 108.58g.
Breakfast: 西雅圖 極品嚴焙大濾掛咖啡, 瑞穗 低脂鮮乳, 柳丁, 紫番薯, 番茄, 豬里肉（全塊，瘦肉）, 豆酥朋 原味貝果. Lunch: 炒高麗菜, 糙米飯, 控肉, 炒青菜. Dinner: 炒青菜, 炒高麗菜, 長豆, 花椰菜, 韓式泡菜. Snacks/Other: MOS 熱紅茶, 無糖豆漿. more...
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1550 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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