josephc0917's Journal, 05 Feb 20

體重88.1
體脂30.8
水分49.3
基代1636
內臟脂肪15
肌肉57.8
骨質3.1
雞腿便當會瘦😅 可能飯沒吃完今天trx了💪💪💪

88.1 kg Lost so far: 0 kg. Still to go: 88.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2020:

932 kcal

Fat: 29.08g | Prot: 60.49g | Carbs: 112.77g. Lunch: 可口可樂汽水, 麥當勞 (McDonald's) 安格斯黑牛堡. Dinner: Subway 燒烤牛肉, 無糖豆漿. more...

279 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.4 kg a Week

Comments

😳異於常人的體質真讓人羨慕啊！🤣🤣

04 Feb 20 by member: kuo19750926

加油😆😆

04 Feb 20 by member: chenxxxcccc

還好沒吃蛋塔😅

04 Feb 20 by member: josephc0917

狂瘦😱😱😱😱狂獸👍

04 Feb 20 by member: 尼歐NEO

肌肉男基代高加上運動應該可以吃到2000多卡隨便就能吃多我們一頓所以我八百年前就說過他如果能吃對東西可以瘦很快 🤣🤣🤣

04 Feb 20 by member: gulinlin

隊長說0.2可以ignore 怎麼是狂瘦還88乀連87都沒有

04 Feb 20 by member: josephc0917

今天再忍一下明天就87～🤣🤣🤣

04 Feb 20 by member: kuo19750926

我昨爆食今天完全沒上秤明天再說😅😅😅

04 Feb 20 by member: gulinlin

我等看好日子後再來秤

04 Feb 20 by member: kuo19750926

Kuo 要拿黃曆嗎？🤣🤣🤣

04 Feb 20 by member: 尼歐NEO

不！𣎴！不！要拿八字去算一下🤣🤣🤣

04 Feb 20 by member: kuo19750926

要合八字了😱恭喜🎊🎉🎊

04 Feb 20 by member: josephc0917

🙄🙄是要跟誰合?🤔 🤦‍♀️怎麼都不知道

04 Feb 20 by member: kuo19750926

食物？🤔🤔🤔

05 Feb 20 by member: josephc0917

體重機啦⋯🤣🤣🤣

05 Feb 20 by member: kuo19750926


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josephc0917's Weight History