josephc0917's Journal, 04 Feb 20

josephc0917's Profile | < Previous Entry |Next Entry >

體重88.3
體脂30.8
水分49.2
基代1639
內臟脂肪15
肌肉57.9
骨質3.1😅😅😅

88.3 kg Lost so far: 0 kg. Still to go: 88.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:

2331 kcal

Fat: 80.15g | Prot: 103.99g | Carbs: 295.79g. Breakfast: 統一瑞穗鮮乳 (290毫升), 桂格(Quaker) 經典大燕麥片. Lunch: 鼎泰豐桂圓酥, 7-11 ㄧ日野菜-農夫十蔬, 橘子, 蘋果, 7-11 熱美式(中), 雞蛋（整個）. Dinner: 雞腿便當, 桂冠小湯圓, 泰山花生仁湯, 肯德基 (KFC) 上校薄脆雞. more...

347 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.8 kg a Week

12 Supporters Support

Comments

👏🏻👏🏻👏🏻👍👍👍

03 Feb 20 by member: gulinlin

沒有1.4😅😅😅

03 Feb 20 by member: josephc0917

1.4是講來安慰你的 😂😂

03 Feb 20 by member: gulinlin

原來😭😭😭 不過終於有88了😅

03 Feb 20 by member: josephc0917

令人羨慕的體質😠😠😠

03 Feb 20 by member: chenxxxcccc

應該昨天吃太少啦今天💩不出來😅😅😅

03 Feb 20 by member: josephc0917

真強的體質👍👍

03 Feb 20 by member: 尼歐NEO

👍👍👍瘦了耶！！可喜可賀🎉🎉🎉

03 Feb 20 by member: kuo19750926

出國繞一圈，竟然還瘦了，可見約哥沒認真品嚐南歐美食哦 🤣🤣🤣

03 Feb 20 by member: 莊仕優

今天肚子好酸