josephc0917's Journal, 01 Feb 20

體重89.2
體脂31.2
基代1652
內臟脂肪15
肌肉58.2
骨質3.1
花黑噴😱😱😱😱 昨天去按摩脫水了還是隊長說的吃蛋糕會瘦😅😅😅

89.2 kg Lost so far: 0 kg. Still to go: 89.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2020:

588 kcal

Fat: 24.09g | Prot: 30.57g | Carbs: 60.19g. Dinner: 貢丸湯, 水餃. more...

1888 kcal

Exercise: Apple Health - 24 hours. more...

Losing 4.9 kg a Week

Comments

👍👍👍👏👏👏都有都有🎉🎉🎉

31 Jan 20 by member: kuo19750926

厲害喔！

01 Feb 20 by member: chenxxxcccc

👍👍👍

01 Feb 20 by member: 尼歐NEO

果然一如所料的瘦了👍

01 Feb 20 by member: 尼歐NEO

潛力無窮∞👍👍👍

01 Feb 20 by member: 吳品慧

真的是回來會變瘦😎😎😎

01 Feb 20 by member: chenxxxcccc

出國容易水腫啦

01 Feb 20 by member: gulinlin

體脂高了乀

01 Feb 20 by member: josephc0917

再去吃蛋糕🤣🤣🤣

01 Feb 20 by member: josephc0917

我過完年體重還好體脂也高了不少 🤦🏻‍♀️🤦🏻‍♀️死定了復胖了

01 Feb 20 by member: gulinlin

好想放棄哦⋯ 不想減肥了⋯ 🤦🏻‍♀️🤦🏻‍♀️

01 Feb 20 by member: gulinlin

可能按摩去水腫

01 Feb 20 by member: josephc0917

隊長的體脂高一點剛好太瘦了

01 Feb 20 by member: josephc0917


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josephc0917's Weight History