josephc0917's Journal, 30 Jan 20

體重90.6
體脂31.5
基代1673
內臟脂肪15
肌肉58.9
骨質3.2
😱😱😱新高了重練了😭😭😭

90.6 kg Lost so far: 0 kg. Still to go: 90.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

735 kcal

Fat: 17.00g | Prot: 33.30g | Carbs: 111.20g. Dinner: Costco 餅乾, 義美綠豆潤, Nisoro 南洋清燉牛肉河粉. more...

2146 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.3 kg a Week

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Comments

歡迎👏👏9樓歡迎大家來喔

29 Jan 20 by member: 尼歐NEO

約哥一定明天就下樓了👍

29 Jan 20 by member: 尼歐NEO

😱當鄰居了🤣🤣🤣

29 Jan 20 by member: kuo19750926

尼歐好久沒潑了應該下樓了😭😭😭

29 Jan 20 by member: josephc0917

💪💪💪

29 Jan 20 by member: 吳品慧

😱😱😱約哥完蛋惹

29 Jan 20 by member: applechiou

🐷🐷🐷😭😭😭

29 Jan 20 by member: josephc0917

😂😂😂 新春開工第一天約哥就開好盤了！！讚讚讚哦！！發了發了！！

29 Jan 20 by member: gulinlin

應該被尼歐追上了🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

29 Jan 20 by member: josephc0917

歐洲好肥

29 Jan 20 by member: josephc0917

哇哇哇😱我也創新高了🥴

29 Jan 20 by member: 青春痘

看你好像沒吃很多ㄟ😂😂😂不是中餐都沒吃？？？

30 Jan 20 by member: chenxxxcccc

早餐吃很多乀都吃個四五盤只po一兩盤而已