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💪💪💪
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42.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1011 kcal
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Fat: 14.89g | Prot: 38.99g | Carbs: 184.55g.
Breakfast: 芭樂, 西雅圖 極品嚴焙大濾掛咖啡, 生菜, 紫番薯, 新東陽 蜜汁豬肉乾, 柳丁, Costco Pita餅, 瑞穗 低脂鮮乳. Lunch: 家樂福 白精靈菇, 蘿蔔糕, 甜椒, 芹菜. Dinner: 芹菜, 蘿蔔糕, 甜椒, 家樂福 白精靈菇. Snacks/Other: 豆酥朋 原味泡芙, 無糖豆漿, MOS 熱紅茶. more...
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1541 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 2.8 kg a Week
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