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1/29午餐🥣蒸芋頭蘿蔔糕、炒綜合蔬菜🥬、飯後零食餅乾🍪、黑咖啡☕️～^_^
View Diet Calendar, 29 January 2020:
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1011 kcal
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Fat: 14.89g | Prot: 38.99g | Carbs: 184.55g.
Breakfast: 芭樂, 西雅圖 極品嚴焙大濾掛咖啡, 生菜, 紫番薯, 新東陽 蜜汁豬肉乾, 柳丁, Costco Pita餅, 瑞穗 低脂鮮乳. Lunch: 家樂福 白精靈菇, 蘿蔔糕, 甜椒, 芹菜. Dinner: 芹菜, 蘿蔔糕, 甜椒, 家樂福 白精靈菇. Snacks/Other: 豆酥朋 原味泡芙, 無糖豆漿, MOS 熱紅茶. more...
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1541 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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