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體重88
體脂30.7
水分49.4
基代1634
內臟脂肪15
肌肉57.9
骨質3.1
😅😅😅昨天少上半小時有差😭
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88 kg
Lost so far: 0 kg.
Still to go: 88 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2797 kcal
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Fat: 116.51g | Prot: 125.28g | Carbs: 319.56g.
Breakfast: 哈密瓜, 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 7-11 熱美式(中), 蘋果, 7-11 水果玉米, 荷包蛋, 餛飩湯, 麻醬麵. Dinner: 蛋糕, 炒青菜, 全家 白飯, 豆干, 豬大腸, 清炒蝦仁, 全家 佛跳牆. more...
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Losing 2.1 kg a Week
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josephc0917's Weight History
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