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體重88.3
體脂30.9
水分49.3
基代1639
內臟脂肪15
肌肉57.9
骨質3.1
昨天回家吃太多 🤔🤔🤔今天繼續克制了 好想回87喔😅😅😅
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88.3 kg
Lost so far: 0 kg.
Still to go: 88.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1295 kcal
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Fat: 34.80g | Prot: 66.25g | Carbs: 179.75g.
Lunch: 牡蠣, 7-11 雪花牛壽喜燒丼. Dinner: Subway 燒烤牛肉, 光泉 無糖豆漿. Snacks/Other: 鼎泰豐 桂圓酥. more...
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Losing 0.7 kg a Week
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josephc0917's Weight History
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