|
體重88.4
體脂30.8
水分49.3
基代1640
內臟脂肪15
肌肉58
骨質3.1
還好 昨天有忍住 星期三還有一堂課😅😅😅
|
88.4 kg
Lost so far: 0 kg.
Still to go: 88.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1968 kcal
|
Fat: 76.46g | Prot: 100.14g | Carbs: 220.09g.
Breakfast: 總匯三明治, 統一 木瓜牛乳. Lunch: 7-11 御飯糰, 蘋果, 7-11 熱美式(中), 雞蛋, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 肯德基 (KFC) 原味蛋撻, 豬大腸, 雞胸肉（油炸或煎）, 豆干, 全家 白飯, 炒青菜, 雞蛋番茄湯. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|