josephc0917's Journal, 13 Jan 20

josephc0917's Profile | < Previous Entry |Next Entry >

體重89.4
體脂31.1
水分49.1
基代1655
內臟脂肪15
肌肉58.4
骨質3.1
😅😅😅快上九樓了豬排吃太多🤔🤔🤔

89.4 kg Lost so far: 0 kg. Still to go: 89.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

1370 kcal

Fat: 49.29g | Prot: 80.86g | Carbs: 150.22g. Breakfast: 義美無糖豆漿, 統一菠蘿奶酥麵包. Lunch: 7-11 皮蛋瘦肉粥, 7-11 ㄧ日野菜-農夫十蔬, 雞蛋, 7-11 熱美式(中), 橘子. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉. more...

3731 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 3.5 kg a Week

7 Supporters Support

Comments

就是不上來🤔🤔🤔

12 Jan 20 by member: 尼歐NEO

尼歐😅😅😅👍👍👍 約媽不是吃不下大份量的豬排嗎？你還點兩份？難道是為自己點的然後說是約媽把你餵胖？😎😎😎

12 Jan 20 by member: chenxxxcccc

豪華餐豬排會有兩塊

12 Jan 20 by member: josephc0917

故意的👍約哥怕吃不飽😎😎😎

12 Jan 20 by member: 尼歐NEO

宅媽現在都不發文了😅😅

12 Jan 20 by member: 尼歐NEO

下次點一塊就好老媽好像又偷偷夾了一塊給我