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體重88.9
體脂30.9
水分49.2
基代1648
內臟脂肪15
肌肉58.2
骨質3.1
肥了😅😅😅
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88.9 kg
Lost so far: 0 kg.
Still to go: 88.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2253 kcal
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Fat: 107.93g | Prot: 92.19g | Carbs: 224.67g.
Breakfast: 義美 低糖豆漿, 早安美芝城 培根蛋餅. Lunch: 肯德基 (KFC) 原味蛋撻, 水餃. Dinner: 可爾必思 可爾必思, 全家 白飯, 炸豬排（麵包糠或麵粉）. more...
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Gaining 6.3 kg a Week
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josephc0917's Weight History
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