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體重88
體脂30.8
基代1634
內臟脂肪15
肌肉57.7
骨質3.1
😅😅😅 刈包三個還好
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88 kg
Lost so far: 0 kg.
Still to go: 88 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2696 kcal
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Fat: 123.60g | Prot: 127.17g | Carbs: 250.95g.
Breakfast: 鮮奶茶, 早安美芝城 里肌豬排吐司. Lunch: 白菜滷, 排骨湯, 紅燒豆腐, 滷蛋, 滷肉飯. Dinner: 紅餐酒, 水果乳酪（脱脂）, 炒雞蛋, 全家 南瓜濃湯, 牛排. Snacks/Other: 一之軒 蛋塔, 芋圓, 豆花, 砂糖, 花生, 紅豆. more...
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Losing 7 kg a Week
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josephc0917's Weight History
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