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josephc0917
Journal
10 Jan 20
josephc0917's Journal, 10 Jan 20
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體重89
體脂31.1
水分49.1
基代1649
內臟脂肪15
肌肉58.1
骨質3.1
肥定了😱😱😱
89 kg
Lost so far:
0 kg
.
Still to go:
89 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2020:
2779 kcal
Fat: 122.27g | Prot: 103.36g | Carbs: 332.27g.
Breakfast:
7-11 菠蘿麵包.
Lunch:
7-11 ㄧ日野菜-農夫十蔬, 7-11 御飯糰, 7-11 熱美式(中), 雞蛋（整個）.
Dinner:
義美 肉羹, 刈包.
Snacks/Other:
芋圓, 豆花, 砂糖, 花生, 紅豆.
more...
2983 kcal
Exercise:
Apple Health - 24 hours.
more...
Losing 1.4 kg a Week
10 Supporters
Support
Comments
😱吃大餐還瘦了 老天爺真的不公平🤣🤣🤣
09 Jan 20 by member:
kuo19750926
回家沒吃飽 還吃了一盒喜年來蛋捲 站穩89了😭😭😭
09 Jan 20 by member:
josephc0917
不公平+1🤣🤣
09 Jan 20 by member:
somnambulism00
昨晚沒吃澱粉 吃魚頭喝湯 難怪會餓 還好我愛豬腳😅😅😅
09 Jan 20 by member:
josephc0917
不愛豬腳 打錯😅
09 Jan 20 by member:
josephc0917
你們不能這樣比 黃金單身貴族老資男他 是肌肉男 基代高
09 Jan 20 by member:
gulinlin
而且這種聚餐 他都吃很少
09 Jan 20 by member:
gulinlin
吃很多乀 一桌坐一半 我菜都掃完了 業務請客 怪我人沒找齊 答應來的人沒來 我說我吃😭😭😭
09 Jan 20 by member:
josephc0917
有肌肉確實消耗熱量比較快、🥚不代表不會胖喔⋯⋯要練成彭于晏這般精壯這樣吃🤣🤣🤣🤪🤪🤪要加強飲食選擇
09 Jan 20 by member:
paijping
約哥其實可以瘦很快 他條件好 只是他還沒找到那條路 所以 😅😅😅 🤪🤪🤪
09 Jan 20 by member:
gulinlin
人生短短幾個秋😅😅😅想吃就吃吧 只是體檢有紅字了 要節制了😭
09 Jan 20 by member:
josephc0917
約哥～等上了9樓再節制啦～還有空間吃啦🤣🤣🤣
09 Jan 20 by member:
applechiou
9樓很空曠呢👍等著約哥喔🤣🤣🤣
09 Jan 20 by member:
尼歐NEO
麥啦
09 Jan 20 by member:
josephc0917
好吧 想吃就吃吧 😅😅😅 那我也沒話說了
09 Jan 20 by member:
gulinlin
我吃菜了😭
09 Jan 20 by member:
josephc0917
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