josephc0917's Journal, 09 Jan 20

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體重89.2
體脂31.1
水分49.1
基代1652
內臟脂肪15
肌肉58.3
骨質3.1
🐷🐷🐷 昨天吃太多了晚上還有一拖😭

89.2 kg Lost so far: 0 kg. Still to go: 89.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:

1864 kcal

Fat: 66.05g | Prot: 127.86g | Carbs: 179.31g. Lunch: 紅豆餅, 貢丸湯, 雞腿便當. Dinner: 名豐豆干絲, 清炒蝦仁, 炒空心菜, 魚頭豆腐湯, Costco 德國豬腳. more...

3019 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 4.9 kg a Week

9 Supporters Support

Comments

這樣明天就有下降的空間了～😆😆😆

08 Jan 20 by member: 吳品慧

晚上還要吃啊😭

08 Jan 20 by member: josephc0917

明天再來努力💪 💪💪

08 Jan 20 by member: kuo19750926

😱😱😱真的離9樓只差ㄧ咪咪了

08 Jan 20 by member: applechiou

還早還早呢👍👍

08 Jan 20 by member: 尼歐NEO

🤣🤣🤣🤣🤣

08 Jan 20 by member: 尼歐NEO

再一天就上去了😭😭😭

08 Jan 20 by member: josephc0917

快當9樓的鄰居了😅😅

08 Jan 20 by member: kuo19750926

歡迎👏歡迎光臨9樓喔🤣🤣🤣

08 Jan 20 by member: 尼歐NEO

直接去9樓好了，再一併下樓比較快 😅😅😅

09 Jan 20 by member: gulinlin

其實我早上也被自己的體重嚇屎😅🤦🏻‍♀️⋯

09 Jan 20 by member: gulinlin

尼欧走開😭😭😭

09 Jan 20 by member: josephc0917

快來快來🤣🤣🤣

09 Jan 20 by member: 尼歐NEO

好壞喔！幹嘛嚇約哥啦～約哥快走🤣🤣

09 Jan 20 by member: kuo19750926

😭😭😭

09 Jan 20 by member: josephc0917

我又吃了😭😭😭

09 Jan 20 by member: josephc0917


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josephc0917's Journal, 09 Jan 20

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