josephc0917's Journal, 08 Jan 20

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體重88.5
體脂30.8
水分49.4
基代1642
內臟脂肪15
肌肉58.1
骨質3.1
😭😭😭😭

88.5 kg Lost so far: 0 kg. Still to go: 88.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

2880 kcal

Fat: 124.64g | Prot: 161.81g | Carbs: 285.79g. Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋, 麥當勞 (McDonald's) 薯餅. Lunch: 統一豆漿, 蛋餅, 咖哩飯, 雞腿排. Dinner: 味王咖哩雞肉, 月亮蝦餅, Costco 泰式打拋豬肉, 全家白飯. more...

3003 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 6.3 kg a Week

7 Supporters Support

Comments

😱😱😱離尼歐哥越來越近了

07 Jan 20 by member: applechiou

還早呢👍🤣🤣🤣

07 Jan 20 by member: 尼歐NEO

近了😭😭😭

07 Jan 20 by member: josephc0917

還早啦還沒打回原型😅😅

07 Jan 20 by member: gulinlin

我不想上九樓😭😭😭

07 Jan 20 by member: josephc0917

約哥ㄧ直說不想上9樓但體重ㄧ直往9樓邁進🤣🤣🤣

07 Jan 20 by member: applechiou

😭😭😭

07 Jan 20 by member: josephc0917

又在吃了近鄉情怯啊😭😭😭

07 Jan 20 by member: josephc0917

🤣🤣🤣🤣

08 Jan 20 by member: 尼歐NEO


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josephc0917's Journal, 08 Jan 20

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