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體重87.6
體脂30.5
水分49.5
基代1628
內臟脂肪15
肌肉57.7
骨質3.1
昨天還好沒吃太陽餅 😅😅😅早上吃
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87.6 kg
Lost so far: 0 kg.
Still to go: 87.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2593 kcal
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Fat: 135.29g | Prot: 124.92g | Carbs: 244.33g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶, 俊美 太陽餅. Lunch: 白菜滷, 排骨湯, 豬背排骨, 蛋炒飯. Dinner: 炒青菜, 義美 肉羹, Costco 烤雞大腿, 全家 白飯. Snacks/Other: 西北 花生麻吉燒, 芋圓, 豆花, 砂糖, 花生, 紅豆. more...
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Losing 2.8 kg a Week
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josephc0917's Weight History
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