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體重88
體脂30.6
水分49.5
基代1634
內臟脂肪15
肌肉57.9
骨質3.1
還好 昨天沒亂亂吃😅😅😅
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88 kg
Lost so far: 0 kg.
Still to go: 88 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1608 kcal
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Fat: 49.23g | Prot: 61.77g | Carbs: 235.16g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶, 蘋果. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 7-11 御飯糰, 橘子, 蘋果, 7-11 熱美式(中), 雞蛋（整個）, 阿明師 太陽餅. Dinner: 鼎泰豐 桂圓酥, 無糖豆漿, Subway 燒烤牛肉. more...
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Losing 7.7 kg a Week
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josephc0917's Weight History
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