josephc0917's Journal, 05 Jan 20

體重89.1
體脂31
水分49.2
基代1651
內臟脂肪 15
肌肉58.3
骨質3.1
快上九樓了母湯啊😱😱😱🐷🐷🐷

89.1 kg Lost so far: 0 kg. Still to go: 89.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2020:

2120 kcal

Fat: 89.95g | Prot: 83.57g | Carbs: 243.89g. Lunch: 蛋糕, 7-11 培根白醬義大利麵, 鮭魚. Dinner: 統一奶酥麵包, 桂冠貢丸湯, 耆盛干貝XO醬, 乾麵. more...

2868 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 3.5 kg a Week

Comments

每天都吃好料的～這是一定要迪～🔝😀😀😀

04 Jan 20 by member: 吳品慧

假日啊今天少一點好了

04 Jan 20 by member: josephc0917

約哥真的嗎？少一點.....🤣🤣🤣

04 Jan 20 by member: kuo19750926

約哥午安，我要像你這樣的吃法我早就9樓了好嗎😅😆😆😆

04 Jan 20 by member: youlife

我可能是直達10樓🤣🤣🤣

04 Jan 20 by member: kuo19750926

原來我吃太多？😭😭😭

04 Jan 20 by member: josephc0917

我昨晚吃一小碗咖哩滷肉飯.今早也⬆️0.5🤦🏻‍♀️

04 Jan 20 by member: 青春痘

快來喔😁😁😁

05 Jan 20 by member: 尼歐NEO


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josephc0917's Weight History