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💪💪💪（昨天睡前喝了一杯紅酒🍷）～^_^
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42.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1078 kcal
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Fat: 36.27g | Prot: 56.34g | Carbs: 133.56g.
Breakfast: 番茄, 西雅圖 極品嚴焙大濾掛咖啡, 雞蛋（整個）, 牛頭牌 甜玉米粒, 燒餅, 紫番薯, 瑞穗 低脂鮮乳. Lunch: 7-11 韓式泡菜豆腐鍋, 豆花, 德昌 五香豆乾. Dinner: 中華 板豆腐, 小黃瓜, 白蘿蔔. Snacks/Other: 蛋撻, 無糖豆漿, MOS 熱紅茶. more...
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1541 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
03 Jan 20 by member: avangel3520
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手機版的好像沒有，電腦版我的資料就可以設定，還是其他朋友知道嗎？可以幫忙回答一下～^_^
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設定—》RDA—〉重新計算—>裡面有身高體重的設定
03 Jan 20 by member: 尼歐NEO
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03 Jan 20 by member: 尼歐NEO
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