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1/4早安～早餐🥣烤芝麻燒餅➕紫薯泥、蔬菜炒蛋🥚、番茄🍅、熱拿鐵☕️～^_^
View Diet Calendar, 04 January 2020:
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1078 kcal
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Fat: 36.27g | Prot: 56.34g | Carbs: 133.56g.
Breakfast: 番茄, 西雅圖 極品嚴焙大濾掛咖啡, 雞蛋（整個）, 牛頭牌 甜玉米粒, 燒餅, 紫番薯, 瑞穗 低脂鮮乳. Lunch: 7-11 韓式泡菜豆腐鍋, 豆花, 德昌 五香豆乾. Dinner: 中華 板豆腐, 小黃瓜, 白蘿蔔. Snacks/Other: 蛋撻, 無糖豆漿, MOS 熱紅茶. more...
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1541 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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