josephc0917's Journal, 03 Jan 20

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體重88.6
體脂30.8
水分49.3
基代1643
內臟脂肪15
肌肉58.1
骨質3.1
早知道不要吃剉冰😅😅😅

88.6 kg Lost so far: 0 kg. Still to go: 88.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2020:

1589 kcal

Fat: 82.04g | Prot: 73.67g | Carbs: 144.51g. Lunch: 回鍋肉, 蚵仔湯, 油炸豆腐, 炒麵, 蛋炒飯. Dinner: 越南牛肉湯河粉. Snacks/Other: 豆花, 芋圓, 砂糖, 花生, 紅豆. more...

2833 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

11 Supporters Support

Comments

千金難買早知道，萬般無奈沒想到🤣🤣🤣

02 Jan 20 by member: 尼歐NEO

也可能是鬍鬚🧔張😭😭😭

02 Jan 20 by member: josephc0917

剉冰是無辜🥺的....

02 Jan 20 by member: kuo19750926

持平喔！！😱😱😱 不錯，不錯哦 🤣🤣🤣

03 Jan 20 by member: 莊仕優


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josephc0917's Journal, 03 Jan 20

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