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2020新的開始～💪💪💪
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42.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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956 kcal
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Fat: 31.60g | Prot: 57.33g | Carbs: 101.73g.
Breakfast: 燒餅, 西雅圖 極品濾掛咖啡, 芭樂, 紫番薯, 瑞穗 低脂鮮乳, 番茄. Lunch: 爭鮮 馬鈴薯沙拉, 鷹嘴豆, 紅甜椒/紅色燈籠椒, 煮熟的菠菜（新鮮）, Costco 無骨雞腿排. Dinner: 小黃瓜, 高麗菜, 豆腐漢堡排. Snacks/Other: MOS 熱紅茶, 無糖豆漿. more...
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1544 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
欸欸欸，安捏甘丟（摔筆），這梗只專屬你用🤣🤣🤣🤣🤣
31 Dec 19 by member: Jasmine0520
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太強了👍👍我們經過昨晚的狂歡，都是上升🔝🤦🏻♂️🤦🏻♂️🤦🏻♂️🤦🏻♂️
31 Dec 19 by member: 尼歐NEO
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31 Dec 19 by member: josephc0917
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其實我都有在運動（打羽球1個半～2個小時～運動量夠，加上自己煮，所以比較穩定，如果開始外食跟零食大爆發～～也是上升🔝很快迪～🤣🤣🤣）
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