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1/1早安～元旦快樂🎂早餐🥣烤芝麻燒餅➕紫薯泥、南門市場千層饅頭1/2個、溫蔬果沙拉🥗、熱拿鐵☕️～^_^
View Diet Calendar, 01 January 2020:
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956 kcal
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Fat: 31.60g | Prot: 57.33g | Carbs: 101.73g.
Breakfast: 燒餅, 西雅圖 極品濾掛咖啡, 芭樂, 紫番薯, 瑞穗 低脂鮮乳, 番茄. Lunch: 爭鮮 馬鈴薯沙拉, 鷹嘴豆, 紅甜椒/紅色燈籠椒, 煮熟的菠菜（新鮮）, Costco 無骨雞腿排. Dinner: 小黃瓜, 高麗菜, 豆腐漢堡排. Snacks/Other: MOS 熱紅茶, 無糖豆漿. more...
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1544 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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