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體重87.5
體脂30.5
水分49.6
基代1627
內臟脂肪15
肌肉57.7
骨質3.1
Trx還是有用 還好太陽餅忍住了😭😭😭
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87.5 kg
Lost so far: 0 kg.
Still to go: 87.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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2305 kcal
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Fat: 83.89g | Prot: 85.45g | Carbs: 307.72g.
Lunch: iseLect 招牌鍋貼, 鮮奶茶, 7-11 ㄧ日野菜-農夫十蔬, 7-11 御飯糰, 香蕉, 蘋果, 橘子, 雞蛋（整個）. Dinner: 雞蛋番茄湯, 新鮮豬肉香腸, 全家 白飯, 燙青菜, 披薩, 肯德基 (KFC) 咔啦脆雞, 全聯 三明治吐司. more...
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Losing 6.3 kg a Week
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josephc0917's Weight History
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