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今天紀錄📝今年最後一次體重，明天迎接新的開始～💪💪💪
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42.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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912 kcal
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Fat: 26.56g | Prot: 45.18g | Carbs: 127.28g.
Breakfast: 芭樂, 西雅圖 極品濾掛咖啡, 燒餅, 瑞穗 低脂鮮乳, 番茄, 紫番薯. Lunch: 鯖魚, 蒸蛋, 糙米飯, 炒青菜. Dinner: 紅蘿蔔, 雞蛋（整個）, 安佳 起司片 (21克), 烤馬鈴薯（不吃皮）, 愛健 紅豆水. Snacks/Other: 西雅圖 極品濾掛咖啡. more...
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1550 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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