josephc0917's Journal, 30 Dec 19

josephc0917's Profile | < Previous Entry |Next Entry >

體重88.4
體脂30.8
水分49.3
基代1640
內臟脂肪15
肌肉58
骨質3.1
肥了俊美吃太多？😭😭😭

88.4 kg Lost so far: 0 kg. Still to go: 88.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2019:

1812 kcal

Fat: 58.47g | Prot: 85.22g | Carbs: 249.50g. Lunch: 貢丸, 花椰菜, 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞蛋（整個）, 7-11 關東煮湯, 阿明師太陽餅, 杏鲍菇. Dinner: 無糖豆漿, Subway 燒烤牛肉. Snacks/Other: 菠蘿包, 豆花, 芋圓, 砂糖, 花生, 紅豆. more...

3368 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.1 kg a Week

11 Supporters Support

Comments

😂😂😂

29 Dec 19 by member: gulinlin

才0.6，一定是太冷，你穿太多衣服了

29 Dec 19 by member: 尼歐NEO

對，天冷衣服穿太多無誤。🤣🤣🤣

29 Dec 19 by member: 莊仕優

No No No ~是吃太少😂😂

29 Dec 19 by member: kuo19750926

😭😭😭 我一盒俊美已經吃五六個了😭😭😭

29 Dec 19 by member: josephc0917

經由國家級研究顯示就是最近蛋糕吃太少啦🤓🤓👩🏻‍💻👩🏻‍💻

29 Dec 19 by member: gulinlin

真的啊太陽餅不行嗎？🤓🤓🤓

29 Dec 19 by member: josephc0917

太陽餅是餅不是蛋糕🍰喔！😂😂

29 Dec 19 by member: kuo19750926

是的不一樣哦 🤓🤓🤓

30 Dec 19 by member: gulinlin

我昨天有吃草莓起士蛋糕乀🤓🤓🤓

30 Dec 19 by member: josephc0917

那麼小塊不夠啦～

30 Dec 19 by member: kuo19750926

偶爾吃不行啦要像你以前天天吃

30 Dec 19 by member: gulinlin

原來如此🤓🤓🤓

30 Dec 19 by member: josephc0917

約哥好久沒吃蛋糕🍰了

30 Dec 19 by member: 尼歐NEO


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History

View Complete History

josephc0917's Journal, 30 Dec 19

Submit a Comment

josephc0917's Weight History