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💪💪💪
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42.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1093 kcal
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Fat: 31.97g | Prot: 86.11g | Carbs: 127.03g.
Breakfast: 芭樂, 西雅圖 極品濾掛咖啡, 燒餅, 芋頭, 瑞穗 低脂鮮乳, 甜椒. Lunch: 紫番薯, 雞蛋（整個）, 豬里肉（柳肉，瘦肉）, 毛豆. Dinner: 白蘿蔔, 豬里肉（柳肉，瘦肉）, 高麗菜. Snacks/Other: 義美 多穀物蘇打餅乾(芝麻燕麥), 燕麥曲奇餅, MOS 熱紅茶, 無糖豆漿. more...
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1559 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 4.2 kg a Week
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 Comments
28 Dec 19 by member: 尼歐NEO
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