josephc0917's Journal, 28 Dec 19

體重87.8
體脂30.5
水分49.5
基代1631
內臟脂肪15
肌肉57.8
骨質3.1
昨天比較沒亂吃🤔🤔🤔今天要去台中找朋友史定了😭😭😭

87.8 kg Lost so far: 0 kg. Still to go: 87.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2019:

2144 kcal

Fat: 63.71g | Prot: 89.35g | Carbs: 292.49g. Breakfast: 光泉原味米漿 (400毫升), 飯糰. Lunch: 燒肉飯, 一蘭拉麵. Dinner: 油豆腐, 魷魚, 雞捲, 全家皮蛋瘦肉粥. more...

3376 kcal

Exercise: Apple Health - 24 hours. more...

Losing 3.5 kg a Week

Comments

約哥你竟然瘦惹 🤣🤣🤣

27 Dec 19 by member: 莊仕優

哈，你今天要到台中，我現在正要從台中出發繼續南下，玩接力遊戲嗎 🤣🤣🤣

27 Dec 19 by member: 莊仕優

來台中真的很難全身而退阿😆

27 Dec 19 by member: Jasmine0520

想企買俊美😅😅😅

27 Dec 19 by member: josephc0917

😍😍俊美鳯梨酥🤤🤤🤤

27 Dec 19 by member: kuo19750926

多吃點👍多買點👍

27 Dec 19 by member: 尼歐NEO

瘦了👍就是為了到台中大吃大喝👍讚啦👍

27 Dec 19 by member: 尼歐NEO

好像約十二月喝茶聊天今天就回來了坐高鐵下去

27 Dec 19 by member: josephc0917


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josephc0917's Weight History