josephc0917's Journal, 27 Dec 19

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體重88.3
體脂30.8
水分49.3
基代1639
內臟脂肪15
肌肉58
骨質3.1
先不帶菜了天氣太冷吃菜又會跑出來亂吃😭😭😭

88.3 kg Lost so far: 0 kg. Still to go: 88.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2019:

1525 kcal

Fat: 51.67g | Prot: 76.66g | Carbs: 185.75g. Lunch: 荷包蛋, 餛飩湯, 全家炸醬麵. Dinner: 味噌湯, 全家白飯, 蝦天婦羅, 炸豬排（麵包糠或麵粉）. more...

2903 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.1 kg a Week

16 Supporters Support

1 to 20 of 23

Comments

把菜用熱水燙一下😳😳😳

26 Dec 19 by member: Jing9917

😂😂😂 沒關係啦我也肥了啊 ⋯ 🤦🏻‍♀️🤦🏻‍♀️😭😭😭

26 Dec 19 by member: gulinlin

現在怎辦明年再說了 🤦🏻‍♀️🤦🏻‍♀️

26 Dec 19 by member: gulinlin

我2邊嘴邊肉都肥出來了 😭😭 之前都穿xs 剛好，最近s 都很緊了😭😭

26 Dec 19 by member: gulinlin

反正今年都快過了，指望來年啦！！ 🤣🤣🤣

26 Dec 19 by member: 莊仕優

阿說好的元宵節呢🤣😂😂😂

26 Dec 19 by member: Jasmine0520

元宵節🙋🏻‍♂️

26 Dec 19 by member: josephc0917

你就吃燙青菜啊還不是一樣

26 Dec 19 by member: gulinlin

綁在椅子上就不會亂跑🤣🤣🤣

26 Dec 19 by member: kuo19750926

元宵節時間上，可能還太短來不及，延長到端午節好了 🤣🤣🤣

26 Dec 19 by member: 莊仕優

我93.6了😭😭😭😭

26 Dec 19 by member: 尼歐NEO

在公司又到處跟人吵架還是出去好了

26 Dec 19 by member: josephc0917

🤣🤣🤣 快更年期的男人也是挺難搞的 🤪🤪

26 Dec 19 by member: gulinlin

唉還是去放飛機好了😅

26 Dec 19 by member: josephc0917

莊❌好壞哦自己藍線 ⋯ 約哥的紅線都快短到看不見了 😅😅

27 Dec 19 by member: gulinlin

約哥放假到新莊西盛飛行場報到，我教你啦！！飛定翼機更有挑戰性，樂趣更高，刺激感更大，比較紓壓 🤣🤣🤣

27 Dec 19 by member: 莊仕優

不過這兩天不要來喔，高雄協會有活動，我受邀要前往，人不在北部，前些日子已經先報備過了 🤣🤣🤣

27 Dec 19 by member: 莊仕優

我還是玩我的幼幼班好了

27 Dec 19 by member: josephc0917

Gulinlin 😱😱xs....嘖嘖！我好幾年前ㄉ43也只穿S😱😱😱 約哥偷練破功ㄌ🤦‍♀️🤦‍♀️

27 Dec 19 by member: paijping

嘖嘖....我從來沒43過，連M都穿不下了，更不要笑想穿到S的 🤣🤣🤣

27 Dec 19 by member: 莊仕優

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josephc0917's Journal, 27 Dec 19

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