josephc0917's Journal, 22 Dec 19

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體重88.2
體脂30.6
水分49.4
基代1637
內臟脂肪15
肌肉58
骨質3.1
😱😱😱昨天吃了什麼🤔😭😭😭

88.2 kg Lost so far: 0 kg. Still to go: 88.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2019:

2417 kcal

Fat: 94.91g | Prot: 133.65g | Carbs: 209.29g. Breakfast: 鮮奶茶, 總匯三明治. Lunch: 白米（中粒米，煮熟）, 雅方火鍋牛肉片, 火鍋, 中華火鍋豆腐, 火雞肉丸. Dinner: 紅餐酒, 一福堂太陽餅, Kirkland 鮭魚排. more...

2620 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 7.7 kg a Week

8 Supporters Support

Comments

🤔🤔🤔🤔🤔🤔

21 Dec 19 by member: 尼歐NEO

總算看到你成長了👍😁😁😁

21 Dec 19 by member: 尼歐NEO

湯圓爆米花可樂起士蛋糕本丸 😱😱😱

21 Dec 19 by member: josephc0917

我又更胖了！看到你也是莫名有總安慰😑😑😑😈😈😈

22 Dec 19 by member: chenxxxcccc

我在吃火鍋了尼歐都不認真😎😎😎

22 Dec 19 by member: josephc0917

我今年的減肥進度是逆向成長😰😰😰八月體重減到最低點後就一直往上增加怎麼都下不來，已經增加了六公斤😭😭😭

22 Dec 19 by member: chenxxxcccc

我剛去吃到飽火烤二吃剛結束🤣🤣

22 Dec 19 by member: 尼歐NEO

飽到不想動啊😅😅😅

22 Dec 19 by member: 尼歐NEO

好羨慕😭😭😭😭

22 Dec 19 by member: chenxxxcccc

這次體檢血壓又高了最近清淡一些

22 Dec 19 by member: josephc0917

哇～看到你的飲食項目，我慘了..... 這兩天湯圓，鐵板燒，麥當當，完蛋了我😱

23 Dec 19 by member: 白爛貓


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josephc0917's Journal, 22 Dec 19

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