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體重87.1
體脂30.3
水分49.7
基代1621
內臟脂肪15
肌肉57.6
骨質3.1
昨天還是吃太多😅😅😅
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87.1 kg
Lost so far: 0 kg.
Still to go: 87.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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2839 kcal
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Fat: 121.75g | Prot: 87.92g | Carbs: 349.58g.
Breakfast: 無糖豆漿, 飯糰. Lunch: 星巴克 (Starbucks) 爐烤起司蛋糕, 全家 丸燒親子丼. Dinner: 蔬菜湯（低鈉，加水）, 桂冠 鮮肉湯圓, 油條, 泰山 台灣花生湯. more...
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Gaining 1.1 kg a Week
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josephc0917's Weight History
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