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42.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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956 kcal
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Fat: 24.54g | Prot: 33.97g | Carbs: 159.81g.
Breakfast: 西雅圖 極品濾掛咖啡, 番茄, 芭樂, 瑞穗 低脂鮮乳, 燒餅. Lunch: 小黃瓜, 高麗菜, 炒米粉. Dinner: Godiva 經典熱巧克力粉, 大頭菜, 水煮肉片, 小黃瓜, 甜椒. Snacks/Other: 柑橘, 無糖豆漿, MOS 熱紅茶. more...
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1562 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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