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12/20下午點心🥧芭樂、橘子🍊、香蕉🍌、熱豆漿紅茶☕️～^_^（中午吃太多油炸食物、還有太鹹了～多吃一點水果，紓解紓解）
View Diet Calendar, 20 December 2019:
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966 kcal
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Fat: 43.76g | Prot: 34.05g | Carbs: 115.56g.
Breakfast: 肉桂甜麵包（加葡萄乾）, 番茄, 西雅圖 極品濾掛咖啡, 瑞穗 低脂鮮乳. Lunch: 炸薯條, 中華 板豆腐, 控肉, 糙米飯, 炒青菜. Dinner: Godiva 經典熱巧克力粉, 全聯 黑木耳, 花椰菜. Snacks/Other: 芭樂, MOS 熱紅茶, 無糖豆漿. more...
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1562 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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