|
💪💪💪（今天量了3次體重⋯因為覺得不可思議，昨天豐原廟東吃吃喝喝、量也不少，想說今天應該會上升🔝很多⋯竟然不升反降⋯⋯🤔🤔🤔）
|
42.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
966 kcal
|
Fat: 43.76g | Prot: 34.05g | Carbs: 115.56g.
Breakfast: 肉桂甜麵包（加葡萄乾）, 番茄, 西雅圖 極品濾掛咖啡, 瑞穗 低脂鮮乳. Lunch: 炸薯條, 中華 板豆腐, 控肉, 糙米飯, 炒青菜. Dinner: Godiva 經典熱巧克力粉, 全聯 黑木耳, 花椰菜. Snacks/Other: 芭樂, MOS 熱紅茶, 無糖豆漿. more...
|
|
1562 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|