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體重86.8
體脂30.3
水分49.7
基代1616
內臟脂肪15
肌肉57.4
骨質3.1
😅😅😅😅
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86.8 kg
Lost so far: 0.2 kg.
Still to go: 86.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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2146 kcal
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Fat: 99.19g | Prot: 72.31g | Carbs: 248.74g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 蘋果, 7-11 熱美式(中), 統一 奶酥麵包. Dinner: 蔬菜湯（低鈉，加水）, 炒青菜, 全家 白飯, 豆干, 控肉, 滷蛋, 滷蛋. Snacks/Other: 義美 芝麻湯圓, 泰山 花生仁湯. more...
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Losing 2.8 kg a Week
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josephc0917's Weight History
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