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體重87.2
體脂30.3
水分49.7
基代1622
內臟脂肪15
肌肉57.6
骨質3.1
平盤🤔
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87.2 kg
Lost so far: 0 kg.
Still to go: 87.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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754 kcal
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Fat: 19.44g | Prot: 49.65g | Carbs: 94.93g.
Lunch: 白吐司, 7-11 熱美式(中), 7-11 皮蛋瘦肉粥. Dinner: Subway 燒烤牛肉, 無糖豆漿. more...
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steady weight
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 Comments
還好，還好，空間與時間還有，離過年還一段時間 🤣🤣🤣
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josephc0917's Weight History
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